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Health & Fitness Health and fitness are the two main aspects of our daily lives. Regular exercise and physical activities add to our health and fitness. Exercise burns body fat, lowers cholesterol levels, builds muscles, give peaceful sleep, and eases anxiety and stress. It is essential to exercise in order to be healthy and fit. This article will throw some light on how to stay healthy and fit by some simple changes in your daily lifestyle. Here are some ways to stay fit and healthy: Fitness Fitness is way more…

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What is ADHD? ADHD stands for attention deficit hyperactivity disorder. It affects the ability to pay attention and control impulses. ADHD is common in children, but adults can have it too. According to a survey, every 1 out of 20 children in the USA has attention deficit hyperactivity disorder. If untreated in childhood, it can pose issues in adulthood too. The condition affects hyperactivity behavior and the ability to learn and focus. What is ADD? ADD stands for attention deficit disorder. It is a similar condition, like ADHD, but without…

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There are various reports of an outbreak of respiratory illness caused due to novel or new coronavirus, named as 2019-nCoV. The virus firstly got detected in Wuhan city of Hubei Province, China, and it continues to expand. Chinese health care officials reported tens of thousands of infections with novel coronavirus in China, with it reportedly spreading from person-to-person in several parts of the country. 2019-nCoV infections, associated with passengers traveling from Wuhan, also are being reported in many countries, including the United States. The first confirmed case of person-to-person spread…

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Depression is a state of feeling low or sad. People who have depression always experience a feeling of despair in response to adverse life events. These events might include disappointment, loss, stress, or a significant life change. Usually, the sense of sadness fades away once the person has dealt with the situation, but if the feeling persists for longer than a month or return on significant occasions, then you might have depression. People with depression will find it difficult to think and concentrate and to make significant decisions. Depression can…

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What is ADHD? ADHD or attention deficit hyperactivity disorder is a mental health disorder. It can cause more than average level of hyperactivity and impulse behavior. Individuals with ADHD might also find it hard to focus their attention on a single activity or to sit still for an extended period. The American Psychiatric Association (APA) recognizes this diagnosis, and anyone, either a child or an adult, can have attention deficit hyperactivity disorder (ADHD). What are the Symptoms of ADHD? ADHD symptoms encompass a wide range of behaviors. Some of the…

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